a guest post by Frank Apodaca of TheSleepJudge.com
In the bustling society we inhabit today, it is nice to take the time to unwind and relax while engaging in an activity that soothes the soul. Yoga has always been touted as...
If you are a hiker you should know how important it is to stretch especially if you are hiking long distances. Adding a yoga practice before, after, or during your hike will improve both your mental and physical health,...
Last month I was able to tour a natural medicine co-operative in northern Italy. It was truly a divine experience. The smells, the smells! They were simply amazing. I made a post about the essential oils distillery, and this...
Have you heard of My Magic Mud? This amazing tooth whitening powder was developed by a homeschooling mom of four in her kitchen. She has since turned it into an international million dollar business and you can find her...
Heavy metals bring many toxins into our lives. To eliminate them you must be aware of these 4 sources. With the number of people going off grid growing exponentially, the human race, just might have a chance of survival....
Arguably, there is nothing better than fully equipping your RV and hitting the road, without worrying where it will take you. This is especially true if it is not your first time and you already know what lies ahead....
White willow bark has been consumed medicinally for centuries. It wasn't until 1829 that scientists found its active ingredient, salicin, which has similar health effects to aspirin. Hence, white willow bark is known as the original aspirin. The willow...
Are you frustrated with the medical system?
Do you believe it is too expensive and often does more harm than good?
Would you like to start taking your health into your own hands, like your grandparents and all your other ancestors...
Lime Essential Oil
Primary Benefits
Supports healthy immune function*
Positively affects mood with stimulating and refreshing properties
Used as an aromatic, topical, and internal cleanser*
Promotes emotional balance and well-being
Aromatic Description
Citrus, tart, sweet
Collection Method
Cold Pressed/Expression
Plant Part
Lime rind (peel)
Main Constituents
Limonene, β-pinene,...
A new study suggests that a week of camping outdoors can reset our biological clock, also know as the circadian clock. The circadian clock is an internal clock that alerts your body to sleep, as well as to rise...
Cannabidiol, also known as CBD, is one of the hundreds of active cannabinoids identified in cannabis and is non-psychoactive meaning it lacks the high associated with most cannabis use.
CBD strains have become more popular in recent years because of...
Medicinal Uses of Peppermint
Headache relief - Rub some peppermint oil on your temples and behind your ears to relieve the pain caused by tension headaches and migraines.
Calm Your Stomach - Peppermint tea can help to alleviate gas, nausea and morning...