My focus in life is making things as simple as possible so that I can focus on the things that matter, being present for my child, creating, and going on fun adventures!  If there is a way to simplify...
Ghee is one of those things I’ve heard about for years but never bothered with myself, which is a big mistake. Turns out it’s all the good stuff of butter and none of the bad stuff making it better...
Most people know how hard it can be to consume enough produce in a day to get the nutrients we all need on a daily basis. Juicing has become a solution to this issue by removing the fibers and...
Dandelions in particular have been known to be a pesky weed to gardeners when actually, they provide many great benefits. Dandelion leaves are edible and loaded with vitamins and antioxidants such as vitamin C, and more iron and calcium...
When I was growing up, my best friend lived on a dairy farm.  Every day after school, we would ride the bus to her house and her mom would babysit me until my mom got home from work. I can’t...
This article was co-authored by Catherine Bleish and Elizabeth Klebart. Are tomatoes coming out of your ears, yet?   Personally, I (Elizabeth) like to slice them like apples and sprinkle with sea salt and pepper.  But if you’re feeling more adventurous,...
Summertime.  It was my favorite part of my childhood.  I can still remember the mellow New England summers, the looming pines, and the slow days in the garden with my mom.  I used to love sitting on the lawn,...
As a kid with Irish ancestry, I grew up eating store bought sauerkraut which was most often pasteurized vinegar with cabbage. It wasn’t until I was an adult and started fermentation adventures that I realized that it was originally...
So what happens if you end up with of over-fermented tea or extra scoby mats? There are actually more uses for these byproducts than kombucha itself, which is primarily just a living drink. From medicine to dog treats, Kombucha...
Now I’ve said before that I’ve not been terribly impressed with gluten free baking in terms of flavor and texture and that’s the truth. I finally found a recipe that I really feel is worth a damn as far...
Health Benefits Of Juicing When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and can provide you with a number of medicinal benefits such...
I'm sharing something special with you; it's a black sapote pie using a gluten-free and paleo recipe with a rice flour crust. Utilizing natures magical chocolate pudding fruit, the filling is smooth, spicy and custardy. The crust is light, buttery...