There’s a lot of nap-shaming out there, especially in American culture. Only about one-third of adults admit to taking regular naps, even though most of us secretly wish we could nap more often!
Contrary to what your mom might’ve told you, napping doesn’t mean you’re lazy or unproductive.
- Improves your focus
- Heightens sensory perception
- Give you a fresh start
- Prevent burnout
- Increase your memory and learning ability
- Improve your productivity
- Lower anxiety levels
For the most effective naps, try to keep it dark, quiet, and have a blanket handy too. Your body’s temperature naturally lowers a bit when you’re sleeping.
How long should you nap for the best results?
According to experts, 10 to 20 minute naps are ideal for when you need to increase alertness and refresh your mind. Since you’re not sleeping very deeply, it’s easier to get right back to what you were doing.
Napping for 30 minutes is actually not recommended, because your body is just beginning to enter a deeper state of sleep at that time.
It’s especially difficult (some might say cruel, even) to force yourself to wake up after 30 minutes of napping.
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Sixty-minute long naps provide an excellent memory boost, and gives your brain a nice little recharge. Napping for 90 minutes or longer is really best reserved for those who cannot get enough sleep at night. Since 90 minutes is a complete REM-cycle, those longer naps can reset difficult emotions and improve your overall well being and creativity.
If you absolutely cannot nap, even closing your eyes for a few minutes can really help reset your brain and help you feel more refreshed as you continue your day.
Did you get your nap today?