I’ve got a new love, guys: cacao nibs. I’ve had them in smoothies primarily where they add an interesting crunchy texture, but they’re also great plain. It’s one of the only ways I like the dark chocolate flavor profile...
As 2019 comes to a close, many people have their New Years Resolutions lined up for 2020. As usual, health and strength are at the top of that list. In 2019 I personally experienced a huge percentage of my...
Most people know honey to be a natural sweetener but may not know it has an array of medicinal properties treating a variety of symptoms and injuries not only internally, but also topically!
Common Colds:
It can be used to...
It’s the season where things like colds and flu rear their heads and fatigue, chills, body aches and pains, headache, congestion, sneezing and coughing set in, but before you reach for over the counter, synthetic cold medicines that come...
Here it is--the ultimate minimalist life hack: Deodorant that doubles as toothpaste!
Okay, it might sound crazy, but actually, you can do an awful lot of good things with baking soda and coconut oil.
Once you start exploring the huge variety...
If you've explored any sort of alternative wellness approaches, you may have heard of something called Reiki treatment or healing.
The treatment is an ancient healing art from Japan, and it uses energy & vibration to aid the physical body,...
Arguably, there is nothing better than fully equipping your RV and hitting the road, without worrying where it will take you. This is especially true if it is not your first time and you already know what lies ahead....
As someone with insomnia and anxiety sometimes it is incredibly difficult for me to fall asleep. Racing thoughts keep my mind awake and me tired and uncomfortable. I started diffusing some of the oils I often use to induce...
When it comes to natural remedies, I don't follow any one school of thought. Instead, I'm a fan of doing whatever is simple to remember that WORKS.
The Throw-Up Button is one of those wonderful things. It's easy to learn...
Medicinal Uses of Peppermint
Headache relief - Rub some peppermint oil on your temples and behind your ears to relieve the pain caused by tension headaches and migraines.
Calm Your Stomach - Peppermint tea can help to alleviate gas, nausea and morning...
I’ve lived in Mexico for three years but never tried to use Zote soap until this past week, partially inspired by a meme I found in Spanish online. Zote advertises that it’s great for laundry but realistically it’s got...
When I embarked on the carnivore diet I came in contact with concepts like intermittent fasting and time restricted eating.
It all seemed like gibberish to me until I heard it explained and then it just made sense. It’s something...