When I was growing up, my best friend lived on a dairy farm.  Every day after school, we would ride the bus to her house and her mom would babysit me until my mom got home from work. I can’t...
I hate water. There. I said it. It's boring, it always tastes strange to me, even if it's reverse osmosis or straight from my BERKEY. I just really don't like it. There was a period of time where I barely ever got...
Behavior challenges in young boys? Is medication our only choice? What about diet? Personally, I believe our society is doing a huge disservice to our boys, in relation to labeling their age appropriate energy or shaming them for playing battle games. Since...
Did you know that you can raise your vibration with food? But what exactly is a vibration? Have you ever received a “bad vibe” from someone and you knew intuitively that you didn't mesh with that person? Our bodies, and everything else...
About a year ago, I decided to give up alcohol.   I wasn't a big drinker since becoming a mother, but I felt like the impact on my productivity, physical, and emotional health wasn't in alignment with the path that...
Summer is here and what better way to enjoy your garden than creating fresh recipes from the produce you grew yourself! My favorite childhood memories are during the summer when my mom would be gardening in our front yard.  I...
As someone with insomnia and anxiety sometimes it is incredibly difficult for me to fall asleep. Racing thoughts keep my mind awake and me tired and uncomfortable. I started diffusing some of the oils I often use to induce...
When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much-needed rest and with benefits such being anti-inflammatory....
White willow bark has been consumed medicinally for centuries. It wasn't until 1829 that scientists found its active ingredient, salicin, which has similar health effects to aspirin. Hence, white willow bark is known as the original aspirin. The willow...
If you love the taste of sourdough bread you will be pleased to find out that it's actually good for your gut health! There are probiotic microorganisms that are created when fermenting the dough that have been shown to...